Resources 

Please find below information that may be of use to you 

Emergency and Suicide Support

The Samaritans- Helpline- 116 123 (free of charge from a landline or mobile)    Email jo@samaritans.org

ReThink Help for suicidal Thoughts- Helpline

Campaign Against Living Miserably- CALM- Helpline- 0800 58 58 58

Papyrus- support for young people- Hopeline- 0800 068 41 41

The Mix support for young people under 25. -Helpline 4pm and 11pm, 7 days a week :Telephone: 0808 808 4994

Crisis text message service: Text THEMIX to 85258- available 24/7

Webchat: through the website. (4pm - 11pm, 7 days a week)

Combat Stress- Armed Forces Support- Helpline- 0800 138 1619


Mental Health Resources 

Contact- Support for the Mental Health Issues of the Armed Forces

Support for those over 55yrs old

The British Association for Counselling and Psychotherapy    

Mind- Mental Health information and support

Accessing Mental Health Support NHS

Mental Health Concern- North East

Mental Health and Debt Support

Child and Adolescent Mental Health

Children's Society and Mental Health

The Charlie Waller Memorial Trust- Support for Depression

The Mental Health Foundation- Support for the Armed Forces


Free Phone Apps for support- Download to your mobile

Calm

Headspace

Moodpath

Pacifica

SuperBetter

7 Cups

Happify